Infrared Sauna Therapy offers a range of benefits for both physical and mental well-being. We'd love you to come along and try it out at our wellness centre outside Dungannon, County Tyrone, Northern Ireland.
Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to directly warm your body, allowing for deeper penetration and more efficient detoxification.
Our sauna emits infrared light that penetrates the skin and heats the body at deeper level – up to 1.5 inches into the tissues.
Infrared Saunas operate at lower temperatures (45-65C) vs traditional saunas, which make the experience of using them more comfortable. Our sauna is made of wood with infrared panels.
Key Benefits
- Detoxification - Sweating helps eliminate toxins, heavy metals and impurities from the body. Infrared heat promotes deeper detoxification at the cellular level.
- Improved Circulation - Heat improves blood flow and oxygenation supporting heart health. It helps reduce inflammation and promotes faster muscle recovery.
- Pain Relief & Muscle Recovery - Eases joint and muscle pain by increasing circulation and reducing stiffness.
- This type of sauna is beneficial for conditions like arthritis, chronic pain and fibromyalgia.
- Skin Health - Enhances collage production, improving skin elasticity and reducing wrinkles. Helps clear acne, eczema and other skin conditions by promoting circulation.
- Stress Relief - Promotes deep relaxation by reducing cortisol (stress hormone) levels. Stimulates the production of serotonin and endorphins, improving mood.
- Weight Loss & Metabolism Boost - Increases heart rate and calorie burn mimicking the effects of moderate exercise. Helps regulate metabolism and improve fat-burning processes.
- Immune System Support - Induces an artificial fever response, stimulating the immune system and improves overall immunity.
Safety
Infrared is safe to use but you should always consult your doctor if you are: pregnant, have heart condition, high blood pressure or any other health concerns.
We always recommend to drink plenty of water before and after to stay hydrated.
Individuals under 16 are prohibited to use our infrared sauna.
